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Hunter's Chicken Stew
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- cook: 0 hr
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This delicious recipe is from "Jamie's Italy," by Jamie Oliver.
Ingredients
- 1 chicken (4 1/2 pounds), cut into 8 pieces, or one 4 1/2-pound package chicken parts
- Coarse salt and freshly ground black pepper
- 8 bay leaves
- 2 sprigs fresh rosemary
- 3 cloves garlic, 1 crushed, 2 sliced
- 1 bottle (750 ml) Chianti
- All-purpose flour, for dusting
- 2 tablespoons olive oil
- 6 anchovy fillets
- 1/2 cup green or black olives, pitted
- 1 can (28 ounces) plum tomatoes, crushed gently
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132 % Daily Value *
- Total Fat: 8 g 11.88%
- Saturated Fat: 1 g 5.1%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 565 mg 23.52%
- Calcium: 71 mg 7.09%
- Potassium: 589 mg 16.81%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 15.6%
- Sugar: 9 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.15%
- Vitamin C 30.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
