Hunter's Chicken Stew

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This delicious recipe is from "Jamie's Italy," by Jamie Oliver.

    Ingredients

    • 1 chicken (4 1/2 pounds), cut into 8 pieces, or one 4 1/2-pound package chicken parts
    • Coarse salt and freshly ground black pepper
    • 8 bay leaves
    • 2 sprigs fresh rosemary
    • 3 cloves garlic, 1 crushed, 2 sliced
    • 1 bottle (750 ml) Chianti
    • All-purpose flour, for dusting
    • 2 tablespoons olive oil
    • 6 anchovy fillets
    • 1/2 cup green or black olives, pitted
    • 1 can (28 ounces) plum tomatoes, crushed gently

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 8 g 11.88%
    • Saturated Fat: 1 g 5.1%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 565 mg 23.52%
    • Calcium: 71 mg 7.09%
    • Potassium: 589 mg 16.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 15.6%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.15%
    • Vitamin C 30.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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