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Hunter-Style Chicken
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This delicious stew of chicken, tomatoes, and mushrooms takes very little time to prepare and cook.
Ingredients
- 8 ounces shiitake mushrooms, stems removed, caps halved and thinly sliced
- 5 garlic cloves, thinly sliced
- 1 tablespoon olive oil
- Coarse salt and ground pepper
- 1 1/3 cups canned crushed tomatoes
- 3 strips orange zest, cut 3 inches long and 1/2 inch wide
- 1/4 teaspoon dried crushed rosemary
- 1/8 teaspoon cayenne pepper
- 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 421 % Daily Value *
- Total Fat: 9 g 13.37%
- Saturated Fat: 2 g 9.19%
- Trans Fat: 0 g %
- Cholesterol: 107 mg 35.53%
- Sodium: 242 mg 10.1%
- Calcium: 144 mg 14.36%
- Potassium: 1464 mg 41.82%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 15 g 61.6%
- Sugar: 3 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.68%
- Vitamin C 183.13%
- Vitamin D 22.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
