• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This delicious stew of chicken, tomatoes, and mushrooms takes very little time to prepare and cook.

    Ingredients

    • 8 ounces shiitake mushrooms, stems removed, caps halved and thinly sliced
    • 5 garlic cloves, thinly sliced
    • 1 tablespoon olive oil
    • Coarse salt and ground pepper
    • 1 1/3 cups canned crushed tomatoes
    • 3 strips orange zest, cut 3 inches long and 1/2 inch wide
    • 1/4 teaspoon dried crushed rosemary
    • 1/8 teaspoon cayenne pepper
    • 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 421 % Daily Value *
    • Total Fat: 9 g 13.37%
    • Saturated Fat: 2 g 9.19%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 242 mg 10.1%
    • Calcium: 144 mg 14.36%
    • Potassium: 1464 mg 41.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 15 g 61.6%
    • Sugar: 3 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.68%
    • Vitamin C 183.13%
    • Vitamin D 22.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq