Hungry Grilled Romaine Salad {Pompeian Olive Oil}
Hungry Grilled Romaine Salad {Pompeian Olive Oil}
  • prep: 10 min
  • cook: 2 min
  • total: 12 min
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  • servings:
  • Summary

    Recipe courtesy of Pompeian Olive Oil and Hungry Girl Lisa Lillien.

    Ingredients

    • ¼ cup crumbled reduced-fat feta cheese
    • ¼ cup diced red onion
    • ¼ cup diced tomato
    • 2 dashes each salt and black pepper
    • 2 tablespoons finely chopped basil
    • 1 large heart romaine lettuce, halved lengthwise
    • 2 tablespoons Pompeian Balsamic Vinegar
    • 1 tablespoon Pompeian Extra Virgin Olive Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 24 g 36.22%
    • Saturated Fat: 12 g 61.45%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 698 mg 29.07%
    • Calcium: 391 mg 39.11%
    • Potassium: 174 mg 4.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.86%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.76%
    • Vitamin C 10.26%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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