• prep: 1 hr
  • cook: 3 hr 20 min
  • total: 4 hr 20 min
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  • servings:
  • Ingredients

    • 1 (3-4) pound boneless chuck roast, trimmed of excess fat and cut into 1 1/2 inch cubes
    • Kosher salt and fresh ground black pepper
    • 1/4 cup sweet paprika (do not use hot or smoky paprika)
    • 1 12-ounce jar roasted red peppers (packed in water), drained and rinsed
    • 3 tablespoons low or no salt tomato paste
    • 3 teaspoons red wine vinegar, divided
    • 2 tablespoons vegetable oil
    • 7 ounces small mushrooms, sliced
    • 3 large onions, diced small
    • 3 garlic cloves, minced
    • 1 tablespoon fresh thyme leaves, or 4 fresh thyme sprigs
    • 1 14-ounce can low-salt diced tomatoes, do not drain
    • 3 to 4 cups low-sodium beef broth, divided
    • 6 small or 4 medium potatoes, peeled and halved or quartered
    • 4 large carrots, cut into 2-inch pieces (optional)
    • 2 tablespoons cornstarch (optional for thickening if desired)
    • 1/4 cup sour cream (optional - may be stirred in at the end or dolloped on individual bowls when serving)
    • salt and pepper to taste
    • fresh parsley leaves, chopped for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 678 % Daily Value *
    • Total Fat: 52 g 79.66%
    • Saturated Fat: 20 g 98.3%
    • Trans Fat: 0 g %
    • Cholesterol: 171 mg 57.01%
    • Sodium: 349 mg 14.54%
    • Calcium: 56 mg 5.62%
    • Potassium: 915 mg 26.15%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.74%
    • Sugar: 3 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 53.77%
    • Vitamin C 11.65%
    • Vitamin D 0.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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