- prep: 15 min
- cook: 30 min
- total: 45 min
Summary
Healthy, hearty, packed with plant protein, this low-fat, oil-free Hungarian Lentil Vegetable Stew is brimming with savory, aromatic flavor.
Ingredients
- 2 large yellow onions, chunked
- 1 celery rib, chunked
- 1 carrot, chunked
- 1 Tablespoon minced garlic
- 1 – [ 12 oz. jar ] roasted red peppers, drained
- 1 – [ 14 oz. can ] petite diced tomatoes
- 1 ¼ cups vegetable broth *
- 1 ¼ cups water
- 1 Tablespoon distilled white vinegar
- 1 – [ 8 oz. can ] tomato sauce
- 1 Tablespoon reduced-sodium tamari *
- 6 medium Yukon Gold potatoes, cut into 1-inch cubes (unpeeled) *
- ¾ cup small brown lentils (uncooked, rinsed well*)
- 6 carrots (peeled and sliced into pennies)
- 4 celery ribs, small dice
- ¼ teaspoon baking soda *
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 Tablespoons dried minced onions
- 1 Tablespoon Hungarian sweet paprika *
- 1 teaspoon smoked paprika
- ½ teaspoon regular chili powder *
- 1 ½ teaspoons sea salt (+/-) *
- Pinch black pepper (+/-)
- 2 bay leaves
- 2 cups frozen peas
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq