• prep: 10 min
  • cook: 3 hr
  • total: 3 hr 10 min
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  • servings:
  • Summary

    A classic Hungarian Goulash with melt-in-your mouth, tender beef, slowly cooked in an incredibly rich broth. Tasty, comforting and perfect for the whole family!

    Ingredients

    • 4 tbsp olive oil
    • 2 1/2 lbs stewing beef (lean, cut into 1 inch pieces)
    • 1 tsp salt (or to taste)
    • 1 tsp pepper (or to taste)
    • 2 large onions (roughly chopped)
    • 5 cloves garlic (minced)
    • 3 tbsp sweet paprika
    • 1 tsp caraway seeds (ground)
    • 1 tsp oregano (dried)
    • 3 bay leaves
    • 1 tsp brown sugar
    • 1/2 cup tomato sauce
    • 2 tbsp balsamic vinegar
    • 4 cups beef broth (no salt added)
    • 2 tbsp parsley (chopped, for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 686 % Daily Value *
    • Total Fat: 57 g 88.14%
    • Saturated Fat: 8 g 40.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6293 mg 262.22%
    • Calcium: 129 mg 12.89%
    • Potassium: 982 mg 28.05%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 11 g 42.56%
    • Sugar: 15 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 228.02%
    • Vitamin C 39.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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