Hummus and chicken Wraps (Quick, Healthy, Adaptable)
Hummus and chicken Wraps (Quick, Healthy, Adaptable)
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    You can also use chicken breasts but I find chicken thighs to be more tender. Each medium sized chicken thigh makes one wrap, double or triple the recipe as needed. For the spices, if you don't have one or more of a spice it's fine, just be sure to use lots of black pepper.

    Ingredients

    • 2 chicken thighs or 1 chicken breast
    • ½ tsp cumin
    • ½ tsp paprika or chili powder
    • ½ tsp garlic or onion powder
    • 1 teaspoon black pepper
    • 1 teaspoon salt
    • 1 teaspoon oil (canola, corn, vegetable, or olive oil)
    • 2 medium flour tortilla wraps
    • 2 tablespoons hummus
    • Toppings
    • Romain lettuce chopped into big pieces
    • 1 small tomatoes sliced
    • ¼ small red onion sliced
    • 1 tablespoon feta cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 4 g 6.59%
    • Saturated Fat: 1 g 6.33%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.92%
    • Sodium: 1238 mg 51.58%
    • Calcium: 6 mg 0.58%
    • Potassium: 16 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.16%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.13%
    • Vitamin C 1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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