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Hummus With Caramelized Onions
- prep: 10 min
- cook: 1 hr 10 min
- total: 1 hr 20 min
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Hummus is a cheap, filling meal that’s velvety smooth and nutty with a bright zing from lemon juice. This hummus recipe is topped with caramelized onions.
Ingredients
- 225 gramsdry chick peas (about 3 cups cooked)
- 1/2 cuptahini
- 2 tablespoonslemon juice
- 1 medium clovegarlic (grated)
- 1 teaspoonsalt
- 1/2 cupaqua faba (chickpea cooking liquid)
- 1 largeonion
- olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 33 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 413 mg 17.22%
- Calcium: 27 mg 2.67%
- Potassium: 347 mg 9.9%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 5.33%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.67%
- Vitamin C 66.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
