Hummus With Caramelized Onions
Hummus With Caramelized Onions
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  • prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Hummus is a cheap, filling meal that’s velvety smooth and nutty with a bright zing from lemon juice. This hummus recipe is topped with caramelized onions.

    Ingredients

    • 225 gramsdry chick peas (about 3 cups cooked)
    • 1/2 cuptahini
    • 2 tablespoonslemon juice
    • 1 medium clovegarlic (grated)
    • 1 teaspoonsalt
    • 1/2 cupaqua faba (chickpea cooking liquid)
    • 1 largeonion
    • olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 413 mg 17.22%
    • Calcium: 27 mg 2.67%
    • Potassium: 347 mg 9.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.33%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.67%
    • Vitamin C 66.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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