Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home

Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home
Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Use store-bought or homemade hummus in this fast, fresh vegetable-filled lunch and add even more taste by using your favorite vegetable flavored wrap or tortilla.

    Ingredients

    • 1 flavored wrap or tortilla, I used spinach
    • ? cup hummus, I like my Spicy Roasted Red Pepper Hummus
    • 2 slices cucumber, sliced lengthwise
    • Handful of fresh spinach leaves
    • Sliced tomato, depending on size of the tomatoes
    • ¼ of an avocado, sliced
    • Fresh alfalfa or broccoli sprouts
    • Fresh microgreens
    • Basil leaves if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 23 g 35%
    • Saturated Fat: 3 g 16.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 820 mg 34.15%
    • Calcium: 55 mg 5.55%
    • Potassium: 664 mg 18.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 14 g 56.68%
    • Sugar: 31 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 154.93%
    • Vitamin C 380.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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