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Hummus Tartine with Sprouts
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This is a heartier spin on avocado toast, as it includes hummus, tomatoes, and sprouts—plus a hint of smoke from the paprika.
Ingredients
- 2 slices vegan, gluten-free bread
- 1/2 small Haas avocado
- 2 tablespoons hummus
- 1 pinch alfalfa sprouts
- 4 cherry tomatoes
- dash paprika
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 602 % Daily Value *
- Total Fat: 23 g 34.74%
- Saturated Fat: 2 g 9.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 794 mg 33.07%
- Calcium: 105 mg 10.47%
- Potassium: 2256 mg 64.46%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 76 g %
- Dietary Fiber: 12 g 46.88%
- Sugar: 11 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.18%
- Vitamin C 127.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
