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Hummus Stuffed Mini Sweet Pepper Appetizer Recipe
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 9 mini sweet peppers, halved and ribs and seeds removed
- Heluva Good! Hummus, in the flavor of your choice
- ½ cup finely diced carrots
- ½ cup finely diced cucumbers
- ¼ cup finely chopped red onions
- zest of ½ lemon
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 26 % Daily Value *
- Total Fat: 0 g 0.67%
- Saturated Fat: 0 g 0.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 26 mg 1.08%
- Calcium: 19 mg 1.86%
- Potassium: 101 mg 2.89%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.21%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 53.82%
- Vitamin C 15.91%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
