• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 eggs
    • 2 Egg whites
    • 1 Large handful of spinach (1 ½ - 2 cups)
    • 1 Whole ripe banana
    • 1/2 cup Coconut milk
    • ¼ cup Coconut flour
    • 2 teaspoon Pure vanilla extract
    • 1 tsp Baking soda
    • Almond Butter
    • Maple syrup
    • Dark Chocolate shavings
    • Banana slices

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 20 g 31.42%
    • Saturated Fat: 18 g 88.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 183 mg 7.61%
    • Calcium: 88 mg 8.84%
    • Potassium: 752 mg 21.49%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 7 g 28.2%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 140.66%
    • Vitamin C 38.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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