• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    A healthier version of huevos rancheros without tortillas.

    Ingredients

    • 1 lb chorizo sausage
    • 8 eggs
    • ½ cup salsa or enchilada sauce
    • ½ cup guacamole
    • ½ cup sour cream (optional)
    • ½ cup cheese. shredded (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 22 g 33.54%
    • Saturated Fat: 8 g 40%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.34%
    • Sodium: 1177 mg 49.04%
    • Calcium: 244 mg 24.42%
    • Potassium: 565 mg 16.15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 21.92%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 57.74%
    • Vitamin C 11.96%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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