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Huevos Rancheros
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- 2 tablespoons cooking oil
- 1 tortilla (corn tortilla is traditional but I used whole wheat)
- 1 egg
- salt
- pepper
- 1 chorizo sliced (I used Iberico)
- lettuce optional
- 1 tomato chopped
- 2 tablespoons corn kernels (I used canned)
- 2 tablespoons guacamole
- pickled jalapeño slices
- juice of a lime or lemon quarter
- torn cilantro or parsley to garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 793 % Daily Value *
- Total Fat: 33 g 50.75%
- Saturated Fat: 5 g 26.5%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 2579 mg 107.46%
- Calcium: 155 mg 15.49%
- Potassium: 2563 mg 73.23%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 119 g %
- Dietary Fiber: 7 g 29.8%
- Sugar: 91 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 15 g
- Vitamin A 155.14%
- Vitamin C 876.82%
- Vitamin D 0.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit7
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit4 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
