Huevos Avocado with Pico de Gallo

Huevos Avocado with Pico de Gallo
Huevos Avocado with Pico de Gallo
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    A delicious hearty breakfast sandwich with loads of flavor and a southwestern flair.

    Ingredients

    • 2 toasted english muffins
    • 4 soft poached eggs *
    • 1/2 avocado sliced and sprinkled with fresh lime juice
    • 1/2 cup shredded mixed cheese I used smoke apple Gouda and sharp cheddar
    • 2 tablespoons sour cream
    • 1/2 cup pico de gallo recipe below
    • Salt and fresh ground pepper
    • Hot sauce if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2253 % Daily Value *
    • Total Fat: 2 g 3.58%
    • Saturated Fat: 1 g 4.38%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 1842 mg 76.77%
    • Calcium: 253 mg 25.35%
    • Potassium: 1761 mg 50.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 454 g %
    • Dietary Fiber: 137 g 548.02%
    • Sugar: 293 g
    • Protein: 141 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1%
    • Vitamin C 122.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables77
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total32 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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