How to make the perfect Brown Rice with Vegetables
How to make the perfect Brown Rice with Vegetables
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Brown Rice with Vegetables, cooked in a perfectly seasoned broth delivers the best side dish for your meat, poultry or seafood dish. Vegetarian approved!

    Ingredients

    • 2 1/2 tablespoons olive oil
    • 1 garlic clove, chopped
    • 1 medium onion diced
    • 1 large leek, cleaned and sliced thinly
    • 2 cups diced tomatoes
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon Herbes de Provence
    • 1/2 teaspoon paprika
    • 2 cups brown rice
    • 2 1/2 chicken broth or vegetable broth
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 10 g 14.75%
    • Saturated Fat: 1 g 7.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 296 mg 12.33%
    • Calcium: 28 mg 2.82%
    • Potassium: 104 mg 2.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 11.36%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.86%
    • Vitamin C 35.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE