How to make the perfect Bechamel Sauce
How to make the perfect Bechamel Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This Classic B├ęchamel Sauce is very basic. It is made with equal quantities of butter and flour, salt pepper and a dash of freshly grated nutmeg.

    Ingredients

    • 1/3 cup unsalted butter
    • 1/3 cup flour
    • 4 1/2 cup milk, heated
    • Dash of fresh grated nutmeg, optional
    • salt and white pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1390 % Daily Value *
    • Total Fat: 98 g 151.12%
    • Saturated Fat: 60 g 298.65%
    • Trans Fat: 3 g %
    • Cholesterol: 273 mg 90.86%
    • Sodium: 960 mg 40.01%
    • Calcium: 1274 mg 127.39%
    • Potassium: 1518 mg 43.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 2 g 7.68%
    • Sugar: 53 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 73.47%
    • Vitamin C 0.88%
    • Vitamin D 140%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk4
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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