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How to make tasty and crispy Chayote Fritters
- prep: 30 min
- cook: 15 min
- total: 45 min
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Chayote Fritters or Accra de Mirliton, a tasty, crunchy and easy recipe. If you love fritters, this is your recipe
Ingredients
- 1 1/2 cup all purpose flour
- 1 cup water
- Pinch of baking soda
- 2 scallions, finely chopped or sliced
- 1 garlic clove, crushed
- 1/4 teaspoon Thyme leaves only
- 1 tablespoon finely chopped parsley
- 1/4 teaspoon Original Gourmet Hot Sauce
- 1 egg, at room temperature and then separated
- Salt to taste
- 1 chayote, grated
- 1 lemon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1495 % Daily Value *
- Total Fat: 28 g 42.37%
- Saturated Fat: 1 g 2.65%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.24%
- Sodium: 62772 mg 2615.48%
- Calcium: 81 mg 8.06%
- Potassium: 274 mg 7.83%
- Magnesium: 0 mg 0%
- Iron: 10 mg 56.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 157 g %
- Dietary Fiber: 8 g 30.04%
- Sugar: 3 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.77%
- Vitamin C 63.32%
- Vitamin D 0.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total13 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq