How to make gluten free crepes
How to make gluten free crepes
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 cup cold water
    • 2 eggs
    • 2 tablespoons butter, melted
    • 3 tablespoons sugar
    • 1 and 1/2 cup gluten-free and gum-free pancake mix (see note below)
    • 1 cup and 2 tablespoons cold water
    • 1 and 1/2 cup gluten-free, gum-free multi-purpose flour (King Arthur brand) (see note below)
    • 1/2 teaspoon gluten free baking powder (or mix baking soda and cream of tartar in equal parts)
    • 1/2 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 86 % Daily Value *
    • Total Fat: 3 g 3.97%
    • Saturated Fat: 1 g 7.29%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 50 mg 2.09%
    • Calcium: 29 mg 2.86%
    • Potassium: 41 mg 1.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.27%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.42%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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