How to make filet mignon

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How to make filet mignon

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Saved From: www.masalaherb.com

prep: 3 min
cook: 17 min
total: 20 min

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servings:

Ingredients

Instructions

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Tags

Dinner
Main Course
American

Nutrition

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving

Calories: 715 % Daily Value *
Total Fat: 54 g 83.71%
Saturated Fat: 28 g 139.35%
Trans Fat: 1 g %
Cholesterol: 122 mg 40.53%
Sodium: 3251 mg 135.47%
Calcium: 248 mg 24.77%
Potassium: 664 mg 18.98%
Magnesium: 0 mg 0%
Iron: 4 mg 20.67%
Zinc: 0 mg 0%
Total Carbohydrate: 23 g %
Dietary Fiber: 4 g 15.12%
Sugar: 4 g
Protein: 12 g
Alcohol: 12 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 3 g

Vitamin A 190.46%
Vitamin C 90.07%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

Exchange - Fat11
Exchange - Fruit0
Exchange - NonFat Milk0
Exchange - Other Carbs0
Exchange - Starch0
Exchange - Vegetables2
Exchange - Lean Meat1
Exchange - Alcohol1

MyPlate Info

MyPlate - Grain Total0 oz-eq
MyPlate - Vegetable Total2 c
MyPlate - Fruit0 c
MyPlate - Dairy0 c
MyPlate - Protein Total1 oz-eq

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