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How to make filet mignon
- prep: 3 min
- cook: 17 min
- total: 20 min
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 715 % Daily Value *
- Total Fat: 54 g 83.71%
- Saturated Fat: 28 g 139.35%
- Trans Fat: 1 g %
- Cholesterol: 122 mg 40.53%
- Sodium: 3251 mg 135.47%
- Calcium: 248 mg 24.77%
- Potassium: 664 mg 18.98%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 4 g 15.12%
- Sugar: 4 g
- Protein: 12 g
- Alcohol: 12 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 190.46%
- Vitamin C 90.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
