How to make a starter sauce - Ata lilo
How to make a starter sauce - Ata lilo
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  • Summary

    How to make a starter sauce (Ata lilo) - The starter sauce is a name I coined to for 'Ata lilo' which literarilly means blended peper. Ata means pepper and Lilo means blended or ground. In my tribe,  ''Ata'' is a geneal term used for both peppers only and also, a combination of peppers with other things like Tomatoes, Onions, Garlic and the likes.

    Ingredients

    • 2 Red Bell Peppers
    • 1 Habanero
    • 1 Chilli Pepper
    • 4 Big plum Tomatoes
    • 1 Sweet Onion
    • 2 Tablespoons of Vegetable Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 352 % Daily Value *
    • Total Fat: 28 g 43.49%
    • Saturated Fat: 4 g 20%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.11%
    • Calcium: 67 mg 6.66%
    • Potassium: 403 mg 11.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 12.08%
    • Sugar: 17 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.73%
    • Vitamin C 37.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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