How to make a Pork Tenderloin Rub with Tea for Effortless Entertaining
How to make a Pork Tenderloin Rub with Tea for Effortless Entertaining
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    A pork tenderloin rub made with cinnamon, garlic, coconut sugar, and Sweet Nutcracker black tea! It's incredibly flavorful and makes a juicy pork tenderloin that's finished with a tea and shallot sauce.  

    Ingredients

    • 3 Nutcracker Sweet tea bags
    • 1/2 tsp cinnamon
    • 1 tsp garlic powder
    • 1 tbsp coconut palm sugar
    • 1 tsp salt
    • 1 tbsp coconut oil or another oil with a high smoke point
    • 2 lb pork tenderloin
    • 1 1/2 cups water
    • 2 bags Nutcracker Sweet tea (steep for 10 mins)
    • 1 shallot , diced
    • 1 clove garlic , minced
    • 1/8 cup balsamic vinegar
    • 1 tbsp and 1 tsp coconut sugar (or brown sugar)
    • 1/2 tsp pepper
    • 1 - 2 tbsp butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 16 g 24.77%
    • Saturated Fat: 8 g 40.36%
    • Trans Fat: 0 g %
    • Cholesterol: 173 mg 57.73%
    • Sodium: 773 mg 32.22%
    • Calcium: 23 mg 2.26%
    • Potassium: 983 mg 28.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.25%
    • Sugar: 3 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.37%
    • Vitamin C 1.53%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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