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How to make Sweet and Sour Chicken
  • prep: 10 min
  • cook: 1 hr 15 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 3-4 boneless skinless chicken breasts
    • 1 cup corn starch
    • 2 eggs, beaten
    • Salt, pepper, garlic powder for seasoning the chicken
    • 1/4 cup vegetable oil (more if needed)
    • 1 green pepper, cut into chunks
    • 1 red or yellow bell pepper, cut into chunks
    • 1 cup pineapple chunks
    • 1 1/2 cups sugar
    • 1/2 cup ketchup
    • 1 cup vinegar
    • 1 1/2 tablespoons worcestershire sauce
    • 2 teaspoons garlic powder
    • 1/2 teaspoon coarse black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2654 % Daily Value *
    • Total Fat: 79 g 122%
    • Saturated Fat: 14 g 71%
    • Trans Fat: 1 g %
    • Cholesterol: 596 mg 198.79%
    • Sodium: 1842 mg 76.75%
    • Calcium: 208 mg 20.82%
    • Potassium: 2587 mg 73.92%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 428 g %
    • Dietary Fiber: 7 g 27.4%
    • Sugar: 289 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 44.01%
    • Vitamin C 253.87%
    • Vitamin D 22.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs17
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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