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How to make Sweet and Sour Chicken
- prep: 10 min
- cook: 1 hr 15 min
- total: 1 hr 25 min
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SaveIngredients
- 3-4 boneless skinless chicken breasts
- 1 cup corn starch
- 2 eggs, beaten
- Salt, pepper, garlic powder for seasoning the chicken
- 1/4 cup vegetable oil (more if needed)
- 1 green pepper, cut into chunks
- 1 red or yellow bell pepper, cut into chunks
- 1 cup pineapple chunks
- 1 1/2 cups sugar
- 1/2 cup ketchup
- 1 cup vinegar
- 1 1/2 tablespoons worcestershire sauce
- 2 teaspoons garlic powder
- 1/2 teaspoon coarse black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2654 % Daily Value *
- Total Fat: 79 g 122%
- Saturated Fat: 14 g 71%
- Trans Fat: 1 g %
- Cholesterol: 596 mg 198.79%
- Sodium: 1842 mg 76.75%
- Calcium: 208 mg 20.82%
- Potassium: 2587 mg 73.92%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 428 g %
- Dietary Fiber: 7 g 27.4%
- Sugar: 289 g
- Protein: 97 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 44.01%
- Vitamin C 253.87%
- Vitamin D 22.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs17
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq