How to make Spicy Haitian Peanut Butter
How to make Spicy Haitian Peanut Butter
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Spicy Haitian Peanut Butter, a must have made with Haitian bread, cassava crackers or plain crackers.

    Ingredients

    • 20 ounces roasted peanuts (organic preferred)
    • 4 - 5 1/2 tablespoons peanut oil
    • Salt to taste
    • 1/2 scotch bonnet or habanero pepper, (seeds remove and minced)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1878 % Daily Value *
    • Total Fat: 144 g 221.99%
    • Saturated Fat: 27 g 136.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 864 mg 35.99%
    • Calcium: 27 mg 2.72%
    • Potassium: 149 mg 4.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 22 g 87.6%
    • Sugar: 11 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.01%
    • Vitamin C 28.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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