• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Delicately  fried scrambled eggs with fresh Tomatoes, Onions and Chili powder. This is our family recipe and I thought I should share it with you.  I hope you enjoy it!

    Ingredients

    • 4 large Eggs
    • 1 large Tomato (I used half)
    • 1 small Onion (I used half)
    • 3 to 5 tablespoon of oil
    • 3 Tablespoon of  Canned fish (tuna,salmon,sardine or any other variety)
    • A pinch of salt
    • 1 Teaspoon Chili powder (You can add any Hot Pepper if you want it hot)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 601 % Daily Value *
    • Total Fat: 70 g 107.74%
    • Saturated Fat: 10 g 50%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.05%
    • Calcium: 0 mg 0.05%
    • Potassium: 28 mg 0.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.46%
    • Vitamin C 2.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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