How to make Moin Moin/Moi Moi
How to make Moin Moin/Moi Moi
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Moin Moin/Moi moi is a Nigerian Beans pudding cake. I love this food because of it's versatility. It can go along with different meals. Eat it with a side of Garri, Stuff it inside your Bread, dip it in Ketchup, serve a side with White Rice or Jollof Rice and the list goes on and on as your mind can create.

    Ingredients

    • 11/2 Cups of dry beans (Black eyed Peas or Brown Beans-''Ewa Oloyin'')
    • 1 Red Bell pepper/Tatashe (Medium size)
    • 1 Habanero/scotch Bonnet/Rodo
    • 3/4 Cup Diced onion
    • 2 Tablespoons Crayfish
    • 1/4 Cup Vegetable Oil
    • 2 Bullion Cubes
    • 3/4 Cup of cooked minced Fish
    • 3 Hard boiled Eggs
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 766 % Daily Value *
    • Total Fat: 72 g 110.8%
    • Saturated Fat: 13 g 64.7%
    • Trans Fat: 0 g %
    • Cholesterol: 560 mg 186.5%
    • Sodium: 191 mg 7.95%
    • Calcium: 103 mg 10.26%
    • Potassium: 364 mg 10.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 8.16%
    • Sugar: 7 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.65%
    • Vitamin C 24.8%
    • Vitamin D 32.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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