How to make Meatballs in Ata Dindin
How to make Meatballs in Ata Dindin
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Meatballs in Ata Dindin - Rather than the everyday Meatball and Sauce why not try this delicious combination of Meatballs in Ata Dindin...You will love it.

    Ingredients

    • 1 lb Ground Beef
    • 1/2 Cup Bread Crumbs
    • 1/4 Cup Beef Stock
    • Salt To Taste
    • 1/4 Tsp Black Pepper
    • 1 Small Onion (finely diced)
    • 2 Cloves Of Garlic (finely diced)
    • 1 Egg
    • 2 Tbsps Fresh Parsley
    • Ingredients for Ata dindin
    • 2 Red Bell Peppers
    • 3 Scotch Bonnets (Habanero)
    • 10 Small Red Chillies
    • 1 Large Onion
    • 2 Cloves of Garlic
    • 2 Large Plum Tomatoes
    • 4 Tbsps Palm Oil
    • 4 Tbsps Peanut Oil
    • 1 Bouillon Cube
    • Beef Stock
    • 1/4 Tsp Curry Powder
    • 1/2 Tsp Thyme
    • Parsely (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2547 % Daily Value *
    • Total Fat: 225 g 346.28%
    • Saturated Fat: 80 g 401.85%
    • Trans Fat: 7 g %
    • Cholesterol: 340 mg 113.4%
    • Sodium: 919 mg 38.28%
    • Calcium: 210 mg 21.05%
    • Potassium: 1354 mg 38.68%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 3 g 11.28%
    • Sugar: 5 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 14.53%
    • Vitamin C 21%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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