How to make Kale Chips with Balsamic flavors
How to make Kale Chips with Balsamic flavors
  • prep: 7 min
  • cook: 12 min
  • total: 19 min
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  • servings:
  • Summary

    Homemade Kale Chips with balsamic flavores. I share tips to store your kale chips!

    Ingredients

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 53 % Daily Value *
    • Total Fat: 5 g 8.32%
    • Saturated Fat: 1 g 3.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 240 mg 10%
    • Calcium: 9 mg 0.87%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.57%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.46%
    • Vitamin C 11.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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