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How to make Jollof Spaghetti - Jollof Spaghetti Recipe
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- cook: 0 hr
- total: 0 hr
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Are you bored with everyday spaghetti and sauce try this Jollof Spaghetti - An easy to make recipe with just a couple of ingredients and your lunch or dinner table is set.
Ingredients
- 227 g Spaghetti
- 11/2 Pepper Sauce
- 1/2 pound ground beef/ Minced Meat
- 1 small Onion
- 1 large Tomato
- 3 Sprigs of green Onions
- 3 Bay leaves
- 6 ounces of mixed vegetables
- 3 Tbsp vegetable Oil
- Salt to taste
- 2 Tsp curry powder
- 1 Tsp Thyme
- 3/4 Tsp soup base or 1 stock cube
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 944 % Daily Value *
- Total Fat: 46 g 70.45%
- Saturated Fat: 6 g 30.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 189 mg 7.87%
- Calcium: 65 mg 6.51%
- Potassium: 222 mg 6.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 115 g %
- Dietary Fiber: 11 g 43.16%
- Sugar: 13 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 231.75%
- Vitamin C 2.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
