• prep: 0 hr
• cook: 0 hr
• total: 0 hr

Are you bored with everyday spaghetti and sauce try this Jollof Spaghetti - An easy to make recipe with just a couple of ingredients and your lunch or dinner table is set.

• 227 g Spaghetti
• 11/2 Pepper Sauce
• 1/2 pound ground beef/ Minced Meat
• 1 small Onion
• 1 large Tomato
• 3 Sprigs of green Onions
• 3 Bay leaves
• 6 ounces of mixed vegetables
• 3 Tbsp vegetable Oil
• Salt to taste
• 2 Tsp curry powder
• 1 Tsp Thyme
• 3/4 Tsp soup base or 1 stock cube

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 944 % Daily Value *
• Total Fat: 46 g 70.45%
• Saturated Fat: 6 g 30.35%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 189 mg 7.87%
• Calcium: 65 mg 6.51%
• Potassium: 222 mg 6.34%
• Magnesium: 0 mg 0%
• Iron: 1 mg 5.28%
• Zinc: 0 mg 0%
• Total Carbohydrate: 115 g %
• Dietary Fiber: 11 g 43.16%
• Sugar: 13 g
• Protein: 21 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 231.75%
• Vitamin C 2.88%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat9
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch6
• Exchange - Vegetables6
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total5 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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