How to make Jollof Couscous - A nice couscous Recipe
How to make Jollof Couscous - A nice couscous Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    How to make Jollof Couscous - Couscous is a staple in North African cooking. It's the type of Pasta made from Semolina and sometimes a mixture of Semolina and wheat flour. If you like Jollof Rice, you are going to love this one. This couscous recipe is almost everything Jollof, the only difference is that this takes so much of a shorter time to put together.

    Ingredients

    • 1 Cup Couscous
    • 2 Tbsp Olive Oil
    • 1-1/2 Cup Broth
    • 1 Medium Onion (Diced)
    • 1 Green Onion (Diced)
    • 1 Medium Tomato (Diced)
    • 1 Tsp Paprika
    • 1 Tsp Curry Powder
    • 1 Tsp Black Pepper
    • Salt To Taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 938 % Daily Value *
    • Total Fat: 29 g 44.22%
    • Saturated Fat: 4 g 20.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 876 mg 36.5%
    • Calcium: 68 mg 6.8%
    • Potassium: 395 mg 11.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 11 g 44.4%
    • Sugar: 0 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.92%
    • Vitamin C 0.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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