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How to make Healthy Wraps!
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1. Tortilla wraps (preferably whole wheat or spinach) - 2
- 2. Greek Yogurt - 4 heaping tbsp
- 3. Salad greens of your choice (I used Baby romaine and spinach) - 2 cups
- 4. Onion - 1/2
- 5. Slivered almonds & chopped walnuts - 1/4th cup
- 6. Chicken/ Turkey - 1/2 lb.
- 7. Honey - for drizzling
- 8. Salt and pepper as per taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364 % Daily Value *
- Total Fat: 9 g 13.87%
- Saturated Fat: 2 g 11.19%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 17.02%
- Sodium: 65 mg 2.7%
- Calcium: 115 mg 11.53%
- Potassium: 509 mg 14.54%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 5 g 21.56%
- Sugar: 38 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 35.58%
- Vitamin C 26.4%
- Vitamin D 0.71%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
