How to make Ewa Agoyin (Ewa Aganyin)
How to make Ewa Agoyin (Ewa Aganyin)
  • prep: 10 min
  • cook: 2 hr 30 min
  • total: 2 hr 40 min
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  • servings:
  • Summary

    Ewa Agoyin (Ewa Aganyin) is a very popular street food especially on Lagos streets. It is made by boiling Beans until it's really tender then mashing it.

    Ingredients

    • For the Beans
    • 1 lb Beans and Salt to Taste
    • 6-8 Cups of Water
    • For the Sauce
    • 3/4 Cup Dried Chilli
    • 2 Dried Red Bell Pepper
    • 1 Medium Onion
    • 1 Tsp Ginger
    • 2 Tsp Cray Fish
    • 2 Seasoning Cubes
    • Salt To Taste
    • 1 Cup Palm Oil.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1930 % Daily Value *
    • Total Fat: 218 g 334.89%
    • Saturated Fat: 107 g 536.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 178456 mg 7435.67%
    • Calcium: 45 mg 4.47%
    • Potassium: 38 mg 1.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 0.01%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat44
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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