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How to cook Spaghetti Squash in a Toaster Oven
- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
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A perfectly seasoned full-flavored roasted spaghetti squash made in your toaster oven.
Ingredients
- 1 Spaghetti Squash*
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper (if you are not a pepper fan use 1/8 teaspoon)
- 1/8 teaspoon crushed red pepper (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 294 % Daily Value *
- Total Fat: 15 g 22.75%
- Saturated Fat: 2 g 8.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 586 mg 24.4%
- Calcium: 22 mg 2.17%
- Potassium: 66 mg 1.89%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 6 g 25.44%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.96%
- Vitamin C 0.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
