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How to Soak and Dehydrate Nuts
  • prep: 5 hr
  • cook: 12 hr
  • total: 17 hr
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  • servings:
  • Ingredients

    • 4 c. raw nuts - almonds, pecans, cashews *, peanuts, hazelnuts
    • 2 Tbsp sea salt ***I buy all my real salt and spices from my affiliate partner, Starwest Botanicals, because of their superior quality. Their herbs & spices are organic, non-irradiated plus, I think they are more aromatic and full flavored than any others.

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 848 % Daily Value *
    • Total Fat: 82 g 126.1%
    • Saturated Fat: 6 g 29.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3086 mg 128.57%
    • Calcium: 160 mg 15.97%
    • Potassium: 928 mg 26.51%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 13 g 52.07%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 0.54%
    • Vitamin C 14.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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