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How to Scramble an Egg
- prep: 3 min
- cook: 5 min
- total: 8 min
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Learn how to make the best scrambled eggs with a little bit of science. This scrambled egg recipe shows you how to make scrambled eggs like a pro.
Ingredients
- 4 largeeggs
- 2 tablespoonsheavy cream
- 1/4 teaspoonsalt
- 1 tablespooncultured unsalted butter
- 14 gramsGruyere (or other cheese that melts, sliced)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 378 % Daily Value *
- Total Fat: 19 g 29.01%
- Saturated Fat: 9 g 46.9%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.33%
- Sodium: 194 mg 8.08%
- Calcium: 165 mg 16.49%
- Potassium: 35 mg 1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 0 g 1.38%
- Sugar: 32 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.04%
- Vitamin C 0.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
