How to Roast Pumpkin Seeds (plus three tasty variations)
How to Roast Pumpkin Seeds
How to Roast Pumpkin Seeds (plus three tasty variations) How to Roast Pumpkin Seeds
  • prep: 1 hr 15 min
  • cook: 25 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Delicious, healthy pumpkin seeds are the best pumpkin-carving snack. Whether you’re pureeing your own pumpkin or creating your jack o’masterpiece, don’t let these little gems go to waste! They’re easy to roast to crunchy, addicting perfection.

    Ingredients

    • 2 cups pumpkin seeds (unshelled)
    • 2 teaspoons olive oil, vegetable oil, canola oil, or melted coconut oil
    • 1/4 - 1/2 teaspoon kosher salt, to taste
    • Other seasonings/flavorings as desired (see below for three variations)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 954 % Daily Value *
    • Total Fat: 72 g 110.35%
    • Saturated Fat: 16 g 82.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 721 mg 30.06%
    • Calcium: 44 mg 4.36%
    • Potassium: 1256 mg 35.89%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 9 g 37.14%
    • Sugar: 2 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.21%
    • Vitamin C 12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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