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How to Roast Pumpkin Seeds (plus three tasty variations)
How to Roast Pumpkin Seeds
- prep: 1 hr 15 min
- cook: 25 min
- total: 1 hr 40 min
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Delicious, healthy pumpkin seeds are the best pumpkin-carving snack. Whether you’re pureeing your own pumpkin or creating your jack o’masterpiece, don’t let these little gems go to waste! They’re easy to roast to crunchy, addicting perfection.
Ingredients
- 2 cups pumpkin seeds (unshelled)
- 2 teaspoons olive oil, vegetable oil, canola oil, or melted coconut oil
- 1/4 - 1/2 teaspoon kosher salt, to taste
- Other seasonings/flavorings as desired (see below for three variations)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 954 % Daily Value *
- Total Fat: 72 g 110.35%
- Saturated Fat: 16 g 82.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 721 mg 30.06%
- Calcium: 44 mg 4.36%
- Potassium: 1256 mg 35.89%
- Magnesium: 0 mg 0%
- Iron: 20 mg 109.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 9 g 37.14%
- Sugar: 2 g
- Protein: 58 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.21%
- Vitamin C 12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq