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How to Roast Fresh Beets
- prep: 5 min
- cook: 1 hr
- total: 1 hr 5 min
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Learn how to roast beets and you will have fresh, flavorful beets for as many beet recipes as you can find!
Ingredients
- Fresh beets
- 2 TBSP olive oil per beet
- Fresh herbs, salt, and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274 % Daily Value *
- Total Fat: 27 g 41.74%
- Saturated Fat: 4 g 18.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 65 mg 2.69%
- Calcium: 13 mg 1.34%
- Potassium: 267 mg 7.62%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 9.16%
- Sugar: 6 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.54%
- Vitamin C 6.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
