How to Perfectly Cook a Chicken Breast
How to Perfectly Cook a Chicken Breast
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Learn tips and tricks for a perfectly cooked chicken breast. Juicy, tender and well seasoned. It can be served in or with just about anything!

    Ingredients

    • 1 – 1 1/2 lbs. boneless skinless chicken breasts
    • 1 1/2 tsp. coarse kosher sea salt
    • 1/2 tsp. freshly ground black pepper
    • 1 tsp. garlic powder
    • 3/4 tsp. paprika
    • 1/8 tsp. cayenne pepper
    • 1 tsp. Herbes de Provence or Italian seasoning*
    • 1 tbsp. oil (avocado, grapeseed, canola)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 11 g 16.25%
    • Saturated Fat: 2 g 8.6%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.19%
    • Sodium: 1070 mg 44.6%
    • Calcium: 15 mg 1.52%
    • Potassium: 788 mg 22.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.56%
    • Sugar: 0 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 7.16%
    • Vitamin C 0.03%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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