• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    We love to make these incredible Smashburgers with crispy edges and decadent flavor. They are quick and delicious for dinner or a party!

    Ingredients

    • 1 pound of fresh good quality ground beef (I suggest about 12% fat)
    • 4 soft rolls or buns (I bake my own from Rhodes dough or use Hawaiian Rolls)
    • butter, if desired for toasted buns
    • 8 thin slices sharp cheddar, American Cheese or your favorite burger cheese
    • Seasoning salt
    • Pepper
    • Favorite Condiments: Ketchup, mayo, mustard, lettuce, onions, grilled onions/mushrooms, tomatoes, pickles
    • Foil
    • 1 smaller cast iron pan or skillet for smashing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 3 g 3.85%
    • Saturated Fat: 1 g 3.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 160 mg 6.67%
    • Calcium: 40 mg 4%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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