How to Make a Pumpkin Spice Latte
How to Make a Pumpkin Spice Latte
  • prep: 10 min
  • cook: 4 min
  • total: 14 min
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  • servings:
  • Summary

    A do-it-yourself version of the coffee shop's famous fall coffee drink!

    Ingredients

    • 1/2 cup milk ((nonfat, whole, almond, soy, etc.))
    • 2 tablespoons unsweetened pumpkin puree
    • 1 teaspoon brown sugar
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon pumpkin pie spice
    • 1 cup brewed coffee or espresso
    • 2 tablespoons half and half cream
    • 2 teaspoons granulated white sugar
    • whipped cream and nutmeg ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 5 g 7.57%
    • Saturated Fat: 3 g 12.7%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.5%
    • Sodium: 86 mg 3.57%
    • Calcium: 189 mg 18.86%
    • Potassium: 98 mg 2.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 2.52%
    • Sugar: 18 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.83%
    • Vitamin C 2.77%
    • Vitamin D 15.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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