How to Make a Lettuce Wrap Sandwich
How to Make a Lettuce Wrap Sandwich
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Ever wonder how to make a lettuce wrap sandwich? These easy lettuce wraps are the perfect low-carb, keto, and healthy sandwich without …

    Ingredients

    • 1 head lceberg lettuce, cored and outer leaves removed
    • 1 tablespoon grainy mustard
    • 4 slices organic turkey
    • 2 strips bacon, cooked and cut in half
    • 1 slice cheese, cut in half
    • 2 slices tomato
    • 1 thin slice red onion
    • 1 piece of parchment paper, 14" x 14"

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 1 g 0.89%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 168 mg 6.98%
    • Calcium: 13 mg 1.35%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.99%
    • Vitamin C 9.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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