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How to Make a Frittata
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1-2 cups broccoli
- 1-2 cups cauliflower
- 12 ounces mushrooms, diced or thinly sliced
- 1 cup leftover pasta
- 1 cup leftover rice
- 1 cup shredded chicken, pork, or beef
- 1 cup tofu, diced
- 1-2 cloves garlic, minced
- 1/2 - 1 teaspoon salt
- 1/2 - 1 cup shredded cheese (optional)
- 6-8 large eggs, enough to cover the ingredients
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2074 % Daily Value *
- Total Fat: 99 g 152.37%
- Saturated Fat: 49 g 243.85%
- Trans Fat: 0 g %
- Cholesterol: 1588 mg 529.21%
- Sodium: 6404 mg 266.84%
- Calcium: 1755 mg 175.46%
- Potassium: 2261 mg 64.6%
- Magnesium: 0 mg 0%
- Iron: 14 mg 80%
- Zinc: 0 mg 0%
- Total Carbohydrate: 129 g %
- Dietary Fiber: 14 g 57.76%
- Sugar: 11 g
- Protein: 184 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 50.07%
- Vitamin C 236.13%
- Vitamin D 7.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables5
- Exchange - Lean Meat22
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total11 oz-eq
