How to Make a Frittata

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1-2 cups broccoli
    • 1-2 cups cauliflower
    • 12 ounces mushrooms, diced or thinly sliced
    • 1 cup leftover pasta
    • 1 cup leftover rice
    • 1 cup shredded chicken, pork, or beef
    • 1 cup tofu, diced
    • 1-2 cloves garlic, minced
    • 1/2 - 1 teaspoon salt
    • 1/2 - 1 cup shredded cheese (optional)
    • 6-8 large eggs, enough to cover the ingredients

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2074 % Daily Value *
    • Total Fat: 99 g 152.37%
    • Saturated Fat: 49 g 243.85%
    • Trans Fat: 0 g %
    • Cholesterol: 1588 mg 529.21%
    • Sodium: 6404 mg 266.84%
    • Calcium: 1755 mg 175.46%
    • Potassium: 2261 mg 64.6%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 80%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 14 g 57.76%
    • Sugar: 11 g
    • Protein: 184 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 50.07%
    • Vitamin C 236.13%
    • Vitamin D 7.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables5
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total11 oz-eq

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