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How to Make Yogurt
- prep: 30 min
- cook: 20 min
- total: 50 min
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SaveIngredients
- 2 cups (16oz / 500ml) Whole milk*
- 2 tablespoons plain yogurt OR Yogurt starter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 8 g 12.31%
- Saturated Fat: 5 g 25%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10.1%
- Sodium: 128 mg 5.35%
- Calcium: 319 mg 31.88%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 0 g 0%
- Sugar: 12 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.25%
- Vitamin C 1.25%
- Vitamin D 1.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
