Nutrition
My Cookbooks
E-COOKBOOKS
How to Make The Perfect Baked Sweet Potato Chips
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 sweet potato, washed well but not peeled
- 1 tbsp high heat oil of choice (I love avocado, because it's liquid at room temp, but melted coconut oil works well too)
- 1/4 tsp salt
- Seasonings of choice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 169 % Daily Value *
- Total Fat: 17 g 26.02%
- Saturated Fat: 12 g 62.15%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 11.91%
- Sodium: 596 mg 24.83%
- Calcium: 6 mg 0.6%
- Potassium: 77 mg 2.21%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.71%
- Vitamin C 0.85%
- Vitamin D 66.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
