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How to Make Sweet Potato Toast
- prep: 3 min
- cook: 8 min
- total: 11 min
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SaveIngredients
- 1 medium sweet potato
- Toppings such as:
- Cottage cheese, cinnamon and nutmeg
- Curried chicken salad with raisins
- Peanut butter or almond butter with raspberries or bananas
- Avocado or guacamole and hemp hearts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 273 % Daily Value *
- Total Fat: 9 g 14.52%
- Saturated Fat: 3 g 13%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.24%
- Sodium: 456 mg 19%
- Calcium: 163 mg 16.32%
- Potassium: 552 mg 15.77%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 10.6%
- Sugar: 8 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 225.08%
- Vitamin C 18.62%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
