How to Make Kombucha

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  • cook: 0 hr
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  • Summary

    Once you have a SCOBY and some starter liquid you're ready to brew!

    Ingredients

    • 7 cups filtered water
    • 3-4 tea bags* (or 1 tablespoon loose leaf tea)
    • 1/2 cup sugar**
    • 1 SCOBY
    • 1 cup starter liquid

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 492 % Daily Value *
    • Total Fat: 3 g 4.94%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2238 mg 93.26%
    • Calcium: 366 mg 36.56%
    • Potassium: 785 mg 22.44%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 11 g 44.76%
    • Sugar: 80 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 201.89%
    • Vitamin C 170.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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