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How to Make Jamaican Jerk Tofu
- prep: 112 hr
- cook: 6 min
- total: 112 hr 6 min
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Savory, spicy, delicious Jamaican jerk spices are infused in these perfect tofu steaks.
Ingredients
- 1 block of tofu – Sliced into 1/2 inch pieces
- Marinade
- 1/4 cup of Soy Sauce
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of tomato paste
- 2 teaspoons of maple syrup
- 1 teaspoon of ground black pepper (add more if you like it spicier)
- 1 and 1/2 teaspoons of ground sea salt
- 2 teaspoons of nutmeg
- 2 teaspoons of cinnamon
- 2 teaspoons of allspice
- 2 cloves of garlic – minced
- 1 small jalapeno pepper – seeded and minced
- 1 teaspoon of avocado oil to coat the pan for cooking
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 6 g 8.68%
- Saturated Fat: 2 g 7.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1101 mg 45.86%
- Calcium: 237 mg 23.69%
- Potassium: 377 mg 10.78%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 12 g 49.29%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.81%
- Vitamin C 1.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
