How to Make Jamaican Jerk Tofu
How to Make Jamaican Jerk Tofu
  • prep: 112 hr
  • cook: 6 min
  • total: 112 hr 6 min
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  • servings:
  • Summary

    Savory, spicy, delicious Jamaican jerk spices are infused in these perfect tofu steaks.

    Ingredients

    • 1 block of tofu – Sliced into 1/2 inch pieces
    • Marinade
    • 1/4 cup of Soy Sauce
    • 2 tablespoons of apple cider vinegar
    • 1 tablespoon of tomato paste
    • 2 teaspoons of maple syrup
    • 1 teaspoon of ground black pepper (add more if you like it spicier)
    • 1 and 1/2 teaspoons of ground sea salt
    • 2 teaspoons of nutmeg
    • 2 teaspoons of cinnamon
    • 2 teaspoons of allspice
    • 2 cloves of garlic – minced
    • 1 small jalapeno pepper – seeded and minced
    • 1 teaspoon of avocado oil to coat the pan for cooking

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 6 g 8.68%
    • Saturated Fat: 2 g 7.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1101 mg 45.86%
    • Calcium: 237 mg 23.69%
    • Potassium: 377 mg 10.78%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 12 g 49.29%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.81%
    • Vitamin C 1.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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