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How to Make Jam
- prep: 10 min
- cook: 30 min
- total: 40 min
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Adapted from Giada De Laurentiis
Ingredients
- 2 cups marionberries or any berries of your choice, (thawed, if frozen and juices reserved)
- 2 cups fresh mint leaves, chopped finely
- ⅔ cup sugar
- ¼ cup orange juice
- 3 tbsp fresh lemon juice - about 1 medium lemon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 515 % Daily Value *
- Total Fat: 3 g 4.55%
- Saturated Fat: 0 g 0.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 68 mg 2.83%
- Calcium: 208 mg 20.77%
- Potassium: 674 mg 19.25%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 145 g %
- Dietary Fiber: 12 g 47.36%
- Sugar: 126 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 204.88%
- Vitamin C 329.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
