How to Make Butternut Squash Puree
How to Make Butternut Squash Puree
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    A 2 to 2 1/2-pound butternut squash will yield just about 2 cups of butternut squash puree.

    Ingredients

    • 2 to 2 1/2 pounds butternut squash
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 630 % Daily Value *
    • Total Fat: 15 g 22.51%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.9%
    • Calcium: 544 mg 54.44%
    • Potassium: 3992 mg 114.05%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 23 g 90.72%
    • Sugar: 25 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2410.84%
    • Vitamin C 396.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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