Nutrition
My Cookbooks
E-COOKBOOKS
How to Make Awesome Coconut Non-Dairy Whipped Cream!
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveIngredients
- 1 can full fat organic coconut milk (scoop the thick, white coconut cream from can, save water for smoothies)
- 1-2 tbsp organic powdered sugar (test for desired sweetness level, can sub maple syrup)
- 1/2 teaspoon vanilla extract (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 7 g 10%
- Saturated Fat: 4 g 21.25%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 61 mg 2.55%
- Calcium: 15 mg 1.51%
- Potassium: 86 mg 2.45%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 6%
- Sugar: 8 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.5%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
